We are looking at all Aspects of Yoga, from Pranayama to Yoga Nidra and how this can link in to your life.

Aspects of Yoga offer Yoga class solutions for individuals and businesses, from Boardroom mindfulness to 1-2-1 focused session.

How can Yoga help your life?

For me the first thing was improved sleep. Actually feeling energized after sleep was a really something I had not experienced for a long time.

After that the benefits just kept coming.

Aspects of Yoga looks to the corporate world to assist them with their stress management programs to enhance a company workforce performance and work satisfaction.