Give your staff chance during their day to recharge their batteries and see the productivity rise and their work satisfaction grow. Not to mention how your employees would feel, knowing their company really cared about them, which brings with it a sense of loyalty from your staff that money cannot buy.

Lunch time session are generally run within the business unit to offer time efficiency for attendees of the Yoga class.

Yoga is a low impact actives with would not require showering afterwards and requires very little equipment.

Yoga classes can be offered as a seated option if space is limited

Lunch time sessions can range from 45minutess to 1 hour depending on the businesses requirements to breaks and flexi time.
Alex Vasisthasana Option 2