Yoga was around 3000 years ago, well before Jesus Christ and was original practiced by men, i.e. the Sages, holy men (and monks in the monastery). It has only been since Yoga migrated to the West that it has been take up and made popular by mainly women and now seen in the West is seen a s female activity.
In America a lot of American footballers now use Yoga.

It is becoming more acceptable for men to practice Yoga.

The most heard comment from a man after his first class is, “I did not realise how hard Yoga was!”

So for all you men out there that need some balance in their life, what’s stopping you from trying Yoga?

All you need is an open mind!

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