Boardroom Mindfulness (mediation)

Getting meetings started in a good way is very productive and builds a strong business community.

Have it as your first agenda item, start with a Health moment.

Ten minutes of meditation or 15 minutes of Yoga stretch to get the brain and the mind relaxed and focused.

Think what you could achieve now during your meeting!

When stress and ill health are costing industries millions in lost revenue, why not spend a little of that money on your staffs wellbeing?
Alex Four

You’ll be helping to reduce:-

 Stress
 Back Problems
 Memory problems
 High blood pressure
 Stroke
 Heart disease
 Depression
 Diabetes
 Insomnia
 Psychosomatic disorder
 Psychophysical Symptoms
 Muscle Ache