Posture at Workstations

What We Do


Utilising tools already available in the business to assess how your personnel are feeling. The assessment of workstations is required by law. Turning this into a practical exercise adds value to the process for the business and makes the employee feel cared for, if done correctly.


Planning – review results

Start with understanding the issues your workforce are experience at work. Take a look at the completed workstation assessment questionnaires (Display Screen Equipment) from your employees and the types of sickness experienced. This starts giving insight, but it is the face-to-face discussion can lead to the biggest understanding of work-related issues. Forms can be completed as to not prompt a follow-up visit as the employees says everything is ok.



Science has now shown sitting is one of the leading contributing factors to ill health, with consequences increasing over a significant amount of time. The HSE have been running campaigns to raise business leaders’ awareness to these issues.

Whether your employees are working from home or in the office, I offer solutions to mitigate the health issues related to sitting and the impact it has on businesses, through abbesses, by offering

  • focused breathing exercise
  • movement and mindfulness

which enables employees to manage stress, fatigue and poor posture at the workstation.


These tools and session will help to: –

  • support and empower your workforce
  • becoming more self-aware and resilient
  • improve productivity and positive engagement throughout the business.


Delivered in groups or one-to-one sessions online or face-to-face.